Take the guesswork out of your health journey with a professional body scan. The Inbody 570 uses advanced technology to provide detailed insights into your body composition, including muscle mass, body fat percentage, and more. Whether you're starting out or tracking progress, a body scan with Steph gives you the data you need to set realistic goals and achieve lasting results.

Master the art of conflict resolution in this de-escalation seminar with Nigel Stupples. Explore practical strategies and communication techniques to diffuse tension and prevent escalation in challenging situations. $50 per person or maximize your skills by attending both 'Violence prevention and de-escalation' and 'Practical Self-Defence' for $75.

Learn how to protect yourself with simple yet effective self-defence techniques in this hands-on workshop. Gain the confidence to respond swiftly and safely in real-world situations. $50 per person or maximize your skills by attending both 'Violence prevention and de-escalation' and 'Practical Self-Defence' for $75.

Steve Lousich, the former New Zealand Powerlifting President is well known in the powerlifting and strength training communities.

Whether competing in a powerlifting competition or just wanting to improve your overall strength and well-being, this is a seminar you won't want to miss! Take the opportunity to listen to Steve speak about strength training and how he's using his exercise knowledge to stay strong, fit and healthy.

As a competitor, Steve holds 2 masters world titles, 4 commonwealth titles, 20 Oceania titles, 41 National titles and attended 21 world championships with 18 medals won! Physical and mental strength is something Steve knows about.

Book your spot now with only 20 spaces available! $40.00 for one person and $70.00 for two people. Eftpos and Internet Banking options available.