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Personal Training
"Personal training sessions help to provide guidance, support and motivation when you need it most!"
Non-member personal training at no additional cost.
2 x 60min sessions per week - $110.00 (Inc. GST)
(1 session - $55.00)
2 x 30min sessions per week - $80.00 (Includes GST)
(1 session - $40.00)
2 x Group/Couples sessions per week - $160.00 (Includes GST)
(1 session - $80.00)
1 x Sports Team Session - $138.00 (Includes GST)
6-Week Sports Development Session - $115.00 (Includes GST)
Client Testimonials & Available Trainers
Pip Heney
Testimonials
I can't recommend Pip Heney as a personal trainer enough! Working with her has been a game- changer for my fitness journey. Their dedication, expertise, and positive attitude have made every session enjoyable and effective. From the start, she took the time to understand my fitness goals and tailored a personalised workout plan that not only challenges me but also keeps me motivated.
Pips encouragement and support has been instrumental in pushing me to achieve milestones I never thought possible. What sets her
apart is her deep knowledge of fitness and nutrition, ensuring a holistic approach to well- being. Pip not only guides
you through the workouts but also provide valuable insights into maintaining a healthy lifestyle outside the gym. But it's not just about the physical aspect; Pip genuinely cares about my overall well- being. Her positive energy is contagious, I probably drive her
mad sometimes. The amount of laughs we have during a session making it not only a workout but also a boost for my mental health.
If you're looking for a personal trainer who goes above and beyond, look no further. I'm grateful for the positive impact she has had on my fitness journey, and I can't wait to see where we go from here!
Regards,
Mark M.
Since Pip has been my Personal Trainer, I have noticed results which has kept me focused and motivated. Pip has set me a program that has really tested me, but has been awesome for my fitness level. I have not only lost weight, but overall body mass. Pip continues to make adjustments to my program, as she sees improvement. Can’t thank Pip enough for her positivity, especially when I complain a lot!! Love Pip’s overall encouragement, gym knowledge and experience.
Pauline S.
I have been working with Pip for the past 6 months and during this time Pip has kept each workout interesting and challenging. She subtly pushes me beyond my comfort zone in a controlled way. Pip
recognises when she can push me harder but listens to me when I say enough. Her style is professional, her instructions clear, technique, body position and form are monitored plus she allows
for silence when needed, for me to stay in the zone and let go of my day.
CBH.
I am a 62 year old woman who just wants to be fit! I have had Personal Training with Pip for a few months and found her to be excellent. I am not without my problems, main one being an ongoing knee injury. Pip has helped come up with exercises for me to help strengthen my knee, particularly after surgery. To the point where I have just completed a ½ marathon (walking). Pip is great to train with and makes each session fun and productive at the
same time. She has empathy and has a knack of reading your mood. I have thoroughly enjoyed my PT sessions with her.
Pauline Q
I always enjoy when Pip is working, I could be having a bad day and Pip never fails to make me laugh. Pips inclusivity has made me feel very welcome, when I first started this time again I was very shy and didn’t really speak to any one and now I can confidently walk in and it feels almost like a second home.
I have a bad back and struggle with PCOS, I am always so pleased with Pips professionalism to take these into consideration when we are doing PT or when creating a new plan. I love that Pip will accomodate the workout routines to specifically cater for what I am cable of (of course with an encouraging push). I think Pip is one of the main reasons I have stayed so consistently at the gym this time around. Pip always brings an upbeat, positive and encouraging personality every day especially when working at the gym.
Alisha.B
Colleen Linwood
Testimonials
Back in July my daughter told me that there was a lovely lady called Colleen at her gym Fit 4 Life, who she thought would be motivation for me. I was the couch potato who did little or no exercise and had many areas of my body which were sore, and I really thought she could help me. I had no confidence or belief in myself, Colleen has turned that around. I now go regularly twice a week for my sessions and look forward to them. Colleen is the bright red haired lady who has encouraged and supported me each time I go. Colleen greets me with an amazing smile of welcome. I have found with a PT, the one on one is what keeps me going and I thank her Immensely for supporting me on my journey to wellness."
“It is with great pleasure that I submit this feedback for my personal trainers Angus and Colleen at Fit4Life (the best gym in Ashburton). The expertise and guidance provided through my strength training sessions is amazing. They ensure that my technique is always correct to avoid any injuries. Constant updates and changes to my weekly sessions allows me to improve consistently. The results I have found have been faster than I ever
expected. Their persistence keeps me focused and committed. I
actually look forward to my workouts. Two of the best trainers that I've ever worked with. Thanks for being patient, encouraging and inspiring! If not for you I would not be where I am today.
Ginny B.
I joined Fit4life to help with strengthing my knee to get back to full fitness. The support I received from Colleen our trainer and the other lovely ladies there has been amazing. I go 3 days a week and look forward to and
enjoy my workouts. Colleen changes the routines regularly which keeps classes interesting. I enjoy the company of the other ladies and we encourage each other to do our best and we have a bit of a laugh.
Cheryl F.
Angus McKenzie
Testimonials
I've been training with Angus for just under 3 years, and his tailored approach to workouts has yielded fantastic results for me. Angus strikes the perfect balance between pushing me to my limits and maintaining a positive environment. He understands the mental and emotional aspects of fitness, making each session both effective and 'mostly' enjoyable. I highly recommend Angus to anyone looking for a dedicated and inspiring trainer. "Are you done there."
Pennie.S
I have been having a weekly PT session with Angus for a few months now. Honestly if you want to challenge yourself and improve strength beyond what you could imagine yourself capable of, Angus is the person for getting those results. Sessions are hard but very rewarding and you would want nothing less from Angus’s expertise and advice he provides. Best hour spent in the gym for me!
Michelle.M
Frank Connolly
Testimonials
I started going to Frank many years ago. Not to improve my body shape or increase my fitness level but to simply keep the body mobile. With back, knee and hip problems, doing my favourite things like tramping, gardening and golf were becoming a challenge at times. A surgeon once told me to give up golf.
Once I started my regular PT sessions with Frank, with his in-depth knowledge of anatomy and physiology, we have worked together to build my strength to support affected areas.
Franks enthusiasm and positive attitude keeps me coming back and I feel safe in the knowledge that Frank knows what he is talking about. He frequently tweaks my technique to avoid any further injuries.
My muscle and core strength has improved to the point where I no longer have regular back pain. My flexibility has improved as well as my nutrition awareness.
I measure Frank's success on the fact that he has kept me mobile and doing everything I physically want to do. I have no hesitation on recommending Frank to anyone, especially those who have challenges.
Mandy H.
I was introduced to Frank on the 16th February 2023 after I phoned him to see if he could help me with a strength and balance programme at Fit 4 Life in Ashburton. I don't find it easy doing the programme but he gives me the confidence, encourages me to have a go and makes me feel I have achieved something at the end of the session. Frank is very passionate about exercising and his explanation of a skill is very easily understood. He believes in his client's ability and is always there to support.
Frank is a very special person, presents himself well, has a very pleasant manner, shows a special interest in his client's well-being, always cheerful and encouraging. He has the ability to take the pain out of the gym session, by engaging in conversation about anything that is happening in the world, health, and general interests in life.
The staff at Fit 4 Life are always friendly and encouraging. They are all passionate about their role, easily indentified by their uniform and the equipment and atmosphere is always clean, tidy and very welcoming.
The progress I have made over the last 12 months, and is still going, is amazing, all thanks to Franks commitment and encouragement.
Elizabeth W.
