Optional advice & support

Public sessions

• Nutritional Seminar on 5th October & 23rd November 2024 - ($50.00 each)

Private sessions

• Zoom 1:1 Consultation and follow up call ($75.00) - 50% off
• Personalised meal plan ($160.00)

Compulsary 'Before & After' scan

• 2 x Body scan ($70.00)

The scan will estimate your lean mass, fat mass, water and bone mineral content. Measurements will be completed at the end of the 8-week challenge for results!

Complete 16 sessions within 8 weeks

• 2 x 30min sessions ($80.00)
• 2 x 60min sessions ($110.00)
• 2 x couples/pairs session ($160.00)

Fitness Testing

• 6-min 'Astrand bike' test (Cardiovascular fitness)