Optional advice & support

Public sessions

• Nutritional Seminar on 5th October & 23rd November 2024 - ($50.00 each)

Private sessions

• Zoom 1:1 Consultation and follow up call ($75.00) - 50% off
• Personalised meal plan ($160.00)

Compulsary 'Before & After' scan

• 2 x Body scan ($70.00)
• Saturday, 12th October & Saturday, 7th December

Available slots (10-minutes) :

• 12.45pm
• 1pm
• 1.15pm
• 1.30pm
• 1.45pm

The scan will estimate your lean mass, fat mass, water and bone mineral content. Measurements will be completed at the end of the 8-week challenge for results!

Complete 16 sessions within 8 weeks

• 2 x 30min sessions ($80.00)
• 2 x 60min sessions ($110.00)
• 2 x couples/pairs session ($160.00)

Fitness Testing

• 6-min 'Astrand bike' test (Cardiovascular fitness)
• 'Muscular Endrance' test (Max reps with light weights)

Available Slots:

• 6am - Monday & Wednesday (30-60min)
• 7am - Wednesday & Friday (30-60min)
• 8am - Wednesday & Friday (30-60min)
• 9.30am - Wednesday & Friday (30min ONLY)
• 12pm - Tuesday & Thursday (30-60min)
• 1.30pm - Tuesday & Thursday (30-60min)
• 3.30pm - Tuesday & Thursday (30-60min)